Services
Types of psychotherapy
Sometimes trauma isn’t obvious – constant criticism in childhood, emotional neglect, living in chronic stress, or feeling like your emotions don’t matter. These experiences have reprogrammed your nervous system in ways you might not even recognize. You lie awake at night with racing thoughts, replaying conversations, and worrying about things beyond your control.
These are not personal failures.
These are adaptive responses from your nervous system to experiences that taught you the world isn’t a safe place.
ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) work differently from traditional therapy – focusing on how these experiences are stored in your brain and body, not just how you think about them. Reprocessing traumatic memories releases pain, fear, and anger, helping clients become more grounded and resilient.
Individual therapy
Therapy sessions allow clients to confidentially discuss issues or situations with a trained specialist. They may not eliminate the problems entirely, but they provide tools and strategies to cope more effectively.
Individual therapy can be short-term (focused on immediate concerns) or long-term (a deeper look at more complex issues). The number and frequency of sessions depend on the client’s specific situation and the therapist’s recommendations.
The way therapy is conducted usually varies depending on the issues being addressed, the therapist’s approach, and the client's needs.
====Clinical Supervision
Clinical supervision is a vital aspect of psychotherapy, ensuring the therapeutic services provided are of the highest quality. It’s a formal meeting where therapists regularly discuss their work. These meetings sometimes include elements of training or evaluation.
Supervision is not only an opportunity to gain a new perspective from a more experienced professional but also an ethically significant part of therapeutic practice.
Working under supervision means a counselor or psychotherapist uses the services of another psychotherapist to review and discuss their client work, professional development, and often personal growth.
====
00
+Years
experience
About me
Anna Milcheva, MA, MS, PsyD
Clinical Mental Health Counselor
My passion is to improve the well-being and quality of life of my clients using proven methods. I spent two years as a clinical specialist in Phoenix, Arizona, where I was licensed as a clinical therapist. In 2015, I opened my private practice in Sofia, Bulgaria, for clients aged 12 and older. I hold a Master’s degree in Clinical Psychotherapy and a Master’s degree in International Management from the Thunderbird School of Global Management at Arizona State University. I also have a Doctorate in Psychology (PsyD) focused on grief and loss counseling.
Why choose me ?
Effective mental health counseling from a US certified therapist at an affordable cost
Anna Milcheva, MA, MS, PsyD
-
In person sessions
-
Online consultations
Therapy sessions
last 50 minutes.
Frequently asked questions
Questions and answers
What's the difference between talking to you and talking to my best friend or family?
The difference is between someone who can do something and someone who has the training and experience to do it professionally. A mental health professional can help you approach your situation in a new way – teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Additionally, counseling is completely confidential. You won’t have to worry about others "knowing your business." Finally, if your situation triggers a lot of negative emotions and you've shared it with a friend or family member, there's a risk that, when you feel better, you might start avoiding that person because they remind you of the difficult period in your life.
I've never talked to anyone. I'm used to handling things on my own. Aren't people who go to therapy weak?
Absolutely not. People who seek help know when they need it and have the courage to seek support. Everyone needs help sometimes. In our work together, I will help you explore and recognize your strengths and how to use them to minimize the impact of the issues you face.
Why shouldn't I just take medication?
Medications can be effective, but they alone can't solve all problems. Sometimes medications need to be taken in combination with counseling. Our work together will focus on exploring and addressing the issues you're facing and expanding on your strengths that can help you achieve your personal goals.
How does this work? What do I need to do during sessions?
Since each person has different issues and counseling goals, it will vary depending on the individual. I adapt my therapeutic approach to meet your specific needs.
How long will it take?
Unfortunately, this can't be answered on a general FAQ page. Everyone's circumstances are unique, and the time needed for counseling to help you achieve your goals depends on your willingness for personal development, your commitment, and the factors that led you to seek counseling.