Mindfulness
Mindfulness teaches us to pay attention to everything that is happening in this very moment, without judgment, op ...
Interventions
25-04-2025
ART (Accelerated Resolution Therapy)/ EMDR
Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots ...
Interventions
25-04-2025
Grief
For all of us, the time comes when we lose a person we love. The pain can be unbearable, physical, and the grief ...
Issues
23-04-2025
Separation / Divorce
Separation and divorce can bring relief to some and overwhelming stress and emotional pain to others. Emotions li ...
Issues
11-02-2025
Panic attacks / Phobia
They have multiple symptoms, such as a desire to fight or flee, rapid heartbeat, labored breathing, feeling ...
Issues
12-12-2024
Depression
Everyone has experienced sadness, desperation and helplessness. When these symptoms continue long term, they are ...
Issues
12-11-2024
Addiction
Addiction is a gradual process that creates psychological and/or physical dependence toward a specific substance ...
Issues
28-09-2024
Anxiety
We all feel anxious at times, but when that begins to interfere with our daily functioning, our sleep, and job, w ...
Issues
17-09-2024
Cognitive Behavioral Therapy (CBT)
In CBT, everything that happens to us is neutral, until we assign meaning to it, which then leads to a specific f ...
Interventions
07-08-2024